Simple, programs that you can download off the internet for free, or buy for cheap, ARE NOT individualized and lack support.
If you download a free program off the internet or buy a cheap one to follow, you need to figure out how to make adjustments and make it work with your lifestyle.
If you follow the program and you’re not getting the results it promises, it’s up to you to figure out why and what needs to be adjusted.
If there’s something the program tells you to do, that just doesn’t work with your lifestyle, you need to figure out how to make the proper adjustments which is very time consuming and you don’t even know if you are doing it right.
Getting into the best shape of your life and staying in the best shape of your life is not as easy as social media makes it look.
In a perfect world, you could just grab a program, follow it and get results.
But in reality, figuring out how to follow the program, and adjust it so it’s simple for you to fit into your lifestyle and follow is the hard part.
That’s why the coaching is priceless. Having someone there to support you, guide you and motivate you is what delivers results, not a workout plan and diet plan.